Helping People by Improving Memory in Their Daily Life
What is Working Memory?
Working memory is a function of the brain that helps us temporarily store and manage the information required to carry out complex cognitive tasks.
Working memory keeps information in the mind for a short time, typically for a few seconds, in order to use that information for thinking. We use our working memory for learning, reasoning, and comprehension.
Practical examples of using working memory include:
*Being able to concentrate and stay focused during class;
*Memorizing information for a test tomorrow;
*Remembering what you just read (without having to re-read it);
*Recalling a series of instructions someone just gave you;
*Being able to do math calculations in your head without getting 'lost' mentally.